Weigh In record (no journal entry) for 08 March 2023
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55.4 kg
Lost so far: 7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.62g | Prot: 57.17g | Carbs: 127.62g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Godam Queijo Minas Frescal Light, Banana Prata, Nutrella Aveia + Sementes Clássicas. Lunch: Raiola Azeitonas Pretas Fatiadas, Dicel Palmito de Pupunha, Ovo Cozido. Dinner: Kibon Sorvete Zero Açúcar , Polenguinho Polenguinho Light, Nutrella Aveia + Sementes Clássicas. Snacks/Other: Philadelphia Cream Cheese Light, Bauducco Torrada Integral, Molico Leite Desnatado em Pó, Banana Prata, Polenguinho Polenguinho Light, Hortifruti Manga Tommy. more...
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Losing 2.8 kg a Week
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