Weigh In record (no journal entry) for 08 March 2023
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116.6 kg
Lost so far: 7.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 71.84g | Prot: 90.13g | Carbs: 88.50g.
Breakfast: Olivenöl, Hummus, Dulano Kochschinken, Chicoree. Lunch: Meggle Streichzart Vegan, Grüne Erbsen (Gefroren), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Chicoree. Dinner: Roggen Knäckebrot, Gut & Günstig Quark 40%. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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