lenusb's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

64.4 kg Lost so far: 2.7 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

814 kcal

Fat: 28.41g | Prot: 47.53g | Carbs: 96.74g. Breakfast: Простоквашино Молоко 1,5%, Гречка Отварная, Империя Вкуса Ветчина с Индейкой 3%, У Вольчека Хлеб Ржаной. Snacks/Other: Намажь Орех Арахисовая Паста с Финиками и Кофе, Fitstart Хлебцы Мультизлаковые Брусника, Имбирь и Мёд , Чебаркульское Молоко Творог Зернёный в Сливках 4%. more...

2035 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.1 kg a Week

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lenusb's Journal, 08 Mar 23

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