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First day of IF yesterday. Not bad. Felt pretty good all morning, just a bit tired and hungry.
Lunch was AHmazing! Lol.
Then a bit hungrier at night than usual perhaps...?
But, cals were lower than usual.
Doing it again today.
Not sure what I'll do on morning workout days.. just go back to normal?
Need to read up more on this.
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52.6 kg
Lost so far: 0.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 108.05g | Prot: 84.91g | Carbs: 122.49g.
Lunch: Kale, Margarine Spread, Chicken Thigh (Skin Not Eaten), artichoke hearts, Olive Oil. Dinner: ketchup, rutabaga, Artichokes (Globe or French), Margarine Spread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Coconut Manna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), carrot, Snow or Sugar Snap Peas, Celery, Peanut Butter. more...
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Losing 4.4 kg a Week
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