Weigh In record (no journal entry) for 09 January 2015
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71.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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3306 kcal
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Fat: 86.10g | Prot: 183.90g | Carbs: 429.35g.
Breakfast: Milbona H-Milch 3,5% Fett, Gekochtes Ei, Farmer Feinste Nuss-Variation, Kölln Haferflocken, Chiquita Banane. Lunch: Wilhelm Brandenburg Hähnchenbrustfilet, Kartoffeln. Dinner: KingFrais Pudding Vanille Schoko Sahne, Kartoffeln, Chiquita Banane, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: Gekochtes Ei, Seeberger Datteln, Dulano Delikatess Hähnchenbrust, Körnerbrot. more...
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Gaining 1.8 kg a Week
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wessels1998's Weight History
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