Weigh In record (no journal entry) for 08 March 2023
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64.3 kg
Lost so far: 6.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3635 kcal
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Fat: 179.40g | Prot: 73.28g | Carbs: 430.60g.
Breakfast: Фрукты Груша, Мандарины, Яйцо, Молокія Йогурт 1,6%, Свеклы, Чай, Чеснок, Морковь. Snacks/Other: Roshen Наполеон. more...
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1728 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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