AlionJ's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

56.1 kg Lost so far: 6.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

704 kcal

Fat: 36.69g | Prot: 34.75g | Carbs: 52.49g. Breakfast: Fresh Hetki Hapanimelä Kanawok, Котлеты с красными бобами. Lunch: Saarioinen Siskonmakkarakeitto. Dinner: Pirkka Vihreät Oliivit Paprikatäytteellä, Pirkka Juustodippi, Pirkka Salaatti, Rainbow Riisikakku, X-Tra Avokado. Snacks/Other: Fazerina Suklaa. more...

1808 kcal

Exercise: Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AlionJ's Journal, 08 Mar 23

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AlionJ's Weight History