Weigh In record (no journal entry) for 08 March 2023
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48.4 kg
Lost so far: 13.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.33g | Prot: 49.30g | Carbs: 140.89g.
Lunch: 紫番薯, 炒青椒, 炒高麗菜, 水煮蛋. Dinner: 醋油醬, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆, 無糖豆漿, 小番茄（葡萄形狀）, 蘋果. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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