Weigh In record (no journal entry) for 07 March 2023
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83.1 kg
Lost so far: 10.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 43.99g | Prot: 143.36g | Carbs: 166.60g.
Breakfast: 茂谷柑, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 水晶餃, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 白飯, 台灣鯛魚片（生）, 中華 雞蛋豆腐. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包, 全聯 香蕉, 台灣鯛魚片（生）, 中華 雞蛋豆腐. more...
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Losing 4.9 kg a Week
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Elise1931's Weight History
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