ken507's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

118.8 kg Lost so far: 0 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1680 kcal

Fat: 56.93g | Prot: 122.07g | Carbs: 140.24g. Breakfast: Del Taco Steak & Egg Burrito. Lunch: Del Taco Steak & Egg Burrito. Dinner: Seafood Soup with Potatoes and Vegetables, Fresh Pasta (Cooked) , Wegmans Cooked Shrimp. more...

3494 kcal

Exercise: Weight Training (moderate) - 2 hours, Elliptical - 1 hour, Bike Machine (Cycling) - 1 hour, Fitbit - 20 hours. more...

Gaining 0.3 kg a Week

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ken507's Journal, 07 Mar 23

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ken507's Weight History