Weigh In record (no journal entry) for 07 March 2023
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56.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 28.45g | Prot: 99.65g | Carbs: 134.11g.
Breakfast: Pão de Forma, Iogurte Natural, Morangos, Abacaxi, Ovo. Lunch: Maçã, Doce Uva Uva Verde, Pepino (com Casca), Tomates, Salada de Folhas, Repolho Verde Cozido, Abobrinha Cozida, Cenouras Cozidas, Chuchu Cozido, Cebolas, Frango Desfiado. Dinner: Maçã, Netto Pães Pão de Forma, Frango Desfiado. more...
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2061 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 32 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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