jsmitherman's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

82.2 kg Lost so far: 13.7 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

485 kcal

Fat: 12.63g | Prot: 9.88g | Carbs: 89.80g. Breakfast: Red Delicious Apples. Lunch: Green Giant Fresh Baby Cut Carrots, Cuties Clementines. Dinner: Sunkist Navel Orange. Snacks/Other: Almonds. more...

2746 kcal

Exercise: Bathing - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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jsmitherman's Journal, 08 Jan 15

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jsmitherman's Weight History