Weigh In record (no journal entry) for 07 March 2023
|
64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 39.90g | Prot: 42.80g | Carbs: 189.92g.
Breakfast: Coca-Cola Coca-Cola, Tadım Çekirdek, Eti Negro, Ülker Albeni Kurabiyem. Lunch: Beyaz Ekmek, Sucuk. Dinner: Coca-Cola Coca-Cola, Ton Balıklı Sandviç, Ekmecik Simit. Snacks/Other: Portakal, Kırmızı Lezzetli Elma. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esradonmez12's Weight History
|