Weigh In record (no journal entry) for 07 March 2023
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 39.90g | Prot: 42.80g | Carbs: 189.92g.
Breakfast: Coca-Cola Coca-Cola, Tadım Çekirdek, Eti Negro, Ülker Albeni Kurabiyem. Lunch: Beyaz Ekmek, Sucuk. Dinner: Coca-Cola Coca-Cola, Ton Balıklı Sandviç, Ekmecik Simit. Snacks/Other: Portakal, Kırmızı Lezzetli Elma. more...
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Losing 0.3 kg a Week
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esradonmez12's Weight History
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