Weigh In record (no journal entry) for 09 January 2015
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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806 kcal
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Fat: 18.95g | Prot: 82.13g | Carbs: 74.98g.
Breakfast: Apel, Sari Roti Roti Gandum. Lunch: Gado-Gado Boplo Gado-Gado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Nasi Merah. Snacks/Other: Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Goreng. more...
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Losing 1.5 kg a Week
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Tami Prasetyo's Weight History
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