Weigh In record (no journal entry) for 07 March 2023
|
97.4 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 65.47g | Prot: 104.95g | Carbs: 87.53g.
Lunch: Sonoma Jack Hot Pepper Jack Cheese, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, Dietz & Watson Organic Roasted Turkey Breast. Dinner: Bagel, Smoked Chinook Salmon (Lox) , Vinaigrette Dressing, Mixed Salad Greens, Trader Joe's Fully Cooked Pork Belly, Pinacbet (Eggplant with Tomatoes, Bitter Melon). Snacks/Other: Land O'Lakes Whipped Heavy Cream, Blue Diamond Whole Natural Almonds. more...
|
|
2817 kcal
|
Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 45 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phatguy619's Weight History
|