Weigh In record (no journal entry) for 07 March 2023
|
77.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 48.02g | Prot: 72.39g | Carbs: 75.92g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Mamão Formosa, Queijo Branco. Lunch: Macarrão Integral Cozido, Carne Moída. Snacks/Other: Amstel Ultra, Queijo Branco. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vania.costa's Weight History
|