Weigh In record (no journal entry) for 07 March 2023
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55.3 kg
Lost so far: 20.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 30.24g | Prot: 135.45g | Carbs: 122.54g.
Breakfast: Bauducco Pão de Forma Integral Fermentação Natural, Ovo. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Batata Inglesa Crua. Dinner: Vigor Parmesão Ralado Fresco, Bimbo Rap10 Tradicional, Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado Torta de Limão , Itambé Leite Desnatado Instantâneo, Farelo de Aveia. more...
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Losing 1.3 kg a Week
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thaissacordeiro's Weight History
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