Weigh In record (no journal entry) for 08 January 2015
|
107.4 kg
Lost so far: 0.6 kg.
Still to go: 33.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 January 2015:
|
1442 kcal
|
Fat: 43.81g | Prot: 74.40g | Carbs: 208.36g.
Breakfast: Ameixa Seca, Mamão, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Castanha do Pará e Quinoa, Quaker Aveia em Flocos Finos, Glória Leite em Pó Desnatado. Lunch: Alface de Folha Verde, Carne, Camil Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Danone Grego Light, Aspargos Cozidos (de Aspargos Frescos), Polenghi Cream Cheese Light, Wickbold Pão Integral Light. Snacks/Other: Laranja Pêra, Banana Passa, Catupiry Requeijão Cremoso Light, Wickbold Torrada Integral. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilobadaro's Weight History
|