Rowing Man's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

72.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

810 kcal

Fat: 32.03g | Prot: 49.97g | Carbs: 28.86g. Breakfast: Espresso Coffee, Vinegar (Cider). Dinner: Charal Wrap Bœuf Sauce Poivre, Beef Steak, Coleslaw, Red Table Wine. more...

2086 kcal

Exercise: Rowing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rowing Man's Journal, 07 Mar 23

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Rowing Man's Weight History