Weigh In record (no journal entry) for 14 October 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1857 kcal
|
Fat: 93.34g | Prot: 111.96g | Carbs: 141.14g.
Breakfast: Proteinocean WHEY Protein Bisküvi, Muz, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Tam Yağlı Sade Yoğurt, Dana Eti. Snacks/Other: Cevizli Baklava, Osmanoğlu Ekler. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gokcenolita's Weight History
|