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3/7 48.3 26.6 32
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48.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 38.58g | Prot: 69.76g | Carbs: 150.28g.
Breakfast: 全家 茶葉蛋（全家）. Lunch: 麥當勞 (McDonald's) 蛋捲冰淇淋, 宏裕行 蛋黃芋丸, 紅豆車輪餅, 豬血, 水煮肉片, 油豆腐, 蘿蔔湯, 米苔目. Dinner: 全聯 紅蘿蔔絲, 全聯 大白菜, 芹菜, 小黃瓜, 豬里肉（柳肉，瘦肉）, 豆腐. more...
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1379 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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