Weigh In record (no journal entry) for 07 March 2023
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68.5 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 70.16g | Prot: 93.95g | Carbs: 126.02g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bacon (Cured, Pan-Fried, Cooked) , Coffee (Brewed From Grounds), Silk Original Soymilk. Lunch: Silk Original Soymilk, Trader Joe's Beef Barley & Vegetable Soup, Little Salad Bar Avocado Ranch Dressing, Mixed Salad Greens. Dinner: Cauliflower Mac and Cheese, Skinless Chicken Breast. Snacks/Other: Bananas, Silk Original Soymilk, Strawberries, Bob's Red Mill Flax Seed, Jiffy Creamy Peanut Butter. more...
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Losing 1.5 kg a Week
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oabernethy's Weight History
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