Weigh In record (no journal entry) for 07 March 2023
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 21.56g | Prot: 103.71g | Carbs: 74.96g.
Breakfast: DIA Requeijão Light, Ovo, Clara de Ovo, Pão de Leite. Dinner: DIA Requeijão Light, Filé de Frango Grelhado. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Banana Nanica. more...
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Losing 0.5 kg a Week
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jacamole2023's Weight History
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