Weigh In record (no journal entry) for 07 March 2023
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110.3 kg
Lost so far: 2.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.08g | Prot: 87.42g | Carbs: 106.31g.
Breakfast: DIA Pão de Queijo Tradicional, Pão Francês sem Miolo, Tirolez Queijo tipo Cottage. Lunch: Contra-filé Grelhado, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pepsi Pepsi Zero, Queijo Mozzarella, Contra-filé Grelhado, Pão Francês sem Miolo, Carolina. more...
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Losing 7 kg a Week
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Aracelismao's Weight History
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