Weigh In record (no journal entry) for 07 March 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 42.97g | Prot: 33.12g | Carbs: 95.87g.
Breakfast: Café (Infusão), Ovo Frito, Manteiga (com Sal), Seven Boys Bisnaguinha Integral. Lunch: Matte Leão Chá Mate com Limão, Jerivá Empadão. Dinner: Nutryllac Bananada Natural com Ameixa. more...
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Losing 1.4 kg a Week
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