Weigh In record (no journal entry) for 07 March 2023
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73.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 17.90g | Prot: 52.07g | Carbs: 168.82g.
Breakfast: Kiwi, Surinver Tomate Natural Rallado, Café con Leche Descremada, Azúcar Morena, Pan Integral. Lunch: Hacendado Arroz con Verduras , Pan Integral. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Snacks/Other: Torta de Banana, Café con Leche Descremada, Azúcar Morena, Manzana Roja. more...
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2150 kcal
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Exercise:
Caminata - 1 hour and 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 11 hours. more...
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Losing 0.5 kg a Week
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susana.molina.86's Weight History
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