Weigh In record (no journal entry) for 07 March 2023
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75.3 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2553 kcal
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Fat: 112.86g | Prot: 98.74g | Carbs: 275.80g.
Breakfast: Chiquita Banane, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Mandarine, Kölln Haferflocken, Papaya. Lunch: Rosengarten Gomasio, Vollmilch, Birkenhof Möhrengemüse, REWE Porree, Weißkohl, Barilla Fusilli, Kokosöl, Ei. Dinner: Schär Mandelhörnchen, Ziegenkäse (Weich), Baguette. Snacks/Other: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
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2044 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 16 minutes, Resting - 15 hours and 9 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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