Weigh In record (no journal entry) for 07 March 2023
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55.8 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 43.82g | Prot: 54.08g | Carbs: 186.16g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Godam Queijo Minas Frescal Light, Banana Prata, Nutrella Aveia + Sementes Clássicas. Lunch: Ovo Cozido, Raiola Azeitonas Pretas Fatiadas, Dicel Palmito de Pupunha. Dinner: McDonald's Casquinha Mista, Si Señor Churros Doce de Leite. Snacks/Other: Kibon Sorvete Zero Açúcar , Bauducco Levíssimo Cracker (2), Molico Leite Desnatado em Pó, Banana Prata, Ameixas, Polenguinho Polenguinho Light, Hortifruti Manga Tommy. more...
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Gaining 2.8 kg a Week
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