Weigh In record (no journal entry) for 07 March 2023
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 69.43g | Prot: 112.31g | Carbs: 73.73g.
Breakfast: Appelsiinit, Oatly Kauramaito Luomu, Puhdistamo Riisiproteiini Vanilja. Lunch: Punajuuret (Tuoreet, Kypsennetty), Granarolo Pecorino Romano, Pirkka Broilerin Fileeleike. Dinner: Oatly Kauramaito Luomu, Puhdistamo Riisiproteiini Vanilja. Snacks/Other: Arctic Milk Leipäjuusto, Kananmuna, Banaanit. more...
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Losing 0.7 kg a Week
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Piatuhkanen's Weight History
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