Weigh In record (no journal entry) for 07 March 2023
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 39.25g | Prot: 49.84g | Carbs: 143.94g.
Breakfast: Teh Manis, Risoles, Telur Goreng, Nasi Uduk. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Telur Rebus. Dinner: Tempe, Tahu Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Melon, Salak, Apel. more...
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Losing 1.4 kg a Week
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