Fit4NextLevel's Journal, 07 Mar 23

Weigh In record (no journal entry) for 07 March 2023
116.5 kg Lost so far: 23.5 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:
1664 kcal Fat: 25.17g | Prot: 195.63g | Carbs: 166.12g.   Breakfast: Rosinenbrötchen, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Yokebe Yokebe Classic. Lunch: Banane, Pink Lady Äpfel, Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: TiP Süßstoff Tabletten, Zitronensaft, Magerquark, Lidl Himbeeren Tiefgefroren, Eiklar. Snacks/Other: ESN Iso Whey Protein Milk Chocolate. more...
5773 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.5 kg a Week

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