Weigh In record (no journal entry) for 07 March 2023
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110.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 45.63g | Prot: 127.07g | Carbs: 190.25g.
Breakfast: Mlekpol Mleko Łaciate 2%, Kawa, Huzar Miód Lipowy, Delikate Twaróg Krajanka Półtłusty. Lunch: Pomarańcze, Gruszki, Jabłko, Banan, Kiwi. Dinner: Danie Express Nuggetsy z Fileta Kurczaka Panierowane. more...
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Losing 0.7 kg a Week
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HansHermanWolf's Weight History
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