Weigh In record (no journal entry) for 07 March 2023
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48.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 53.11g | Prot: 83.41g | Carbs: 137.79g.
Lunch: 水煮蛋, 炒高麗菜, 紫番薯, 鮭魚. Dinner: 炸雞（加麵包糠）, 光泉 無糖優格, 小番茄（葡萄形狀）, 頂好 極小粒三付橘納豆, 蘋果. Snacks/Other: 白蘭氏 雞精, 白吐司, 餅乾. more...
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steady weight
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