Weigh In record (no journal entry) for 07 March 2023
|
94.5 kg
Lost so far: 6.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
2126 kcal
|
Fat: 69.26g | Prot: 98.62g | Carbs: 169.72g.
Breakfast: Кофе с Молоком. Lunch: Пышка Салат Мужские Грезы, Гороховый Суп, Рис Вареный, Куриное Филе с Сыром. Dinner: Ростик'c - KFC 3 Стрипса Острых, Ростик'c - KFC Крылья Острые (3), Corona Extra Пиво. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|