Weigh In record (no journal entry) for 08 January 2015
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85.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1740 kcal
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Fat: 98.51g | Prot: 89.91g | Carbs: 125.56g.
Breakfast: Café, Qualy Margarina Cremosa, Polenguinho Pocket, Triunfo Biscoito Salgado Sabor Manteiga. Lunch: Soya Óleo de Soja, Margarina, Batata Baroa, Molho de Tomate, Peixe Cação. Dinner: Margarina, Ovo Frito sem Gordura, Milho Verde Cozido, Milho Verde Cozido. Snacks/Other: Scala Queijo Colonial, Picles, Trio Light Morango com Chocolate, Kiwi. more...
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2323 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Fa Prado's Weight History
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