Weigh In record (no journal entry) for 06 March 2023
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104.7 kg
Lost so far: 13.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 76.30g | Prot: 87.05g | Carbs: 187.50g.
Breakfast: Banana Brasil Banana da Prata, Ovo, Quaker Farelo de Aveia. Second Breakfast: Growth Supplements Whey Protein Caramelo, Danone Iogurte Natural Desnatado . Lunch: Dona Benta Macarrão Parafuso. Afternoon Tea: Laranja Lima. Tea: Boa Nata Queijo Minas Padrão, Marilan Biscoito Água e Sal . Dinner: Quesadilla com Carne e Queijo, McDonald's Batata Frita (Média). more...
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Losing 0.0 kg a Week
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alinede santana's Weight History
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