Weigh In record (no journal entry) for 07 March 2023
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 43.20g | Prot: 72.54g | Carbs: 159.33g.
Breakfast: Bayam, Tempe Goreng, Wortel, Telur, Sunpride Banana. Lunch: Ikan Tongkol, Pecel, Kecambah, Bayam, Nasi Putih. Dinner: Pecel, Sawi Hijau, Tahu, Kecambah, Indocafe White Coffee. Snacks/Other: Oreo Mini Oreo Original, Jambu Biji, Semangka. more...
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Losing 0.7 kg a Week
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imahadie456's Weight History
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