Weigh In record (no journal entry) for 31 January 2019
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116.1 kg
Lost so far: 0 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1196 kcal
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Fat: 46.44g | Prot: 71.15g | Carbs: 124.47g.
Breakfast: Sugar, Coffee (made from Ground), Fat Free Half and Half Cream, Vitafusion MultiVites Gummy Vitamins, Yoplait YQ Blueberry, Great Value Bottled Water. Lunch: Whole Milk, Baby Spinach, Banana, Wegmans Peeled Baby Carrots. Dinner: Newman's Own Lite Roasted Garlic Balsamic, Great Value Bottled Water (Bottle), Wendy's Harvest Chicken Salad. Snacks/Other: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle), Simply Nature Creamy Peanut Butter with Honey. more...
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3554 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Treadmill - 11 minutes, Elliptical - 5 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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vicland13's Weight History
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