Weigh In record (no journal entry) for 20 February 2023
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71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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979 kcal
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Fat: 34.16g | Prot: 50.33g | Carbs: 126.41g.
Dinner: Tahu Tek, Jagung Manis Kuning, Kacang Rebus, Kerupuk Makanan Ringan, Jeruk Keprok (Jeruk Mandarin), Tropicana Slim Oat Drink Vanillicious, Nutrijell My Vla, Nutrijell Agarasa Coklat, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tahu Goreng, Kacang Panjang Hijau, Telur Dadar. more...
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1904 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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