Weigh In record (no journal entry) for 06 March 2023
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73.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 16.33g | Prot: 69.88g | Carbs: 84.39g.
Lunch: Seara Filé de Peito de Frango, Camil Arroz Branco Cozido, Melancia. Dinner: Carne de Porco do Lombo (Lombo, Magra), Melancia. Snacks/Other: Wickbold Pão 100% Integral Fonte de Fibras, Vigor Requeijão Cremoso Light, Seara Apresuntado, Omelete ou Ovos Mexidos. more...
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Losing 0.7 kg a Week
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