Weigh In record (no journal entry) for 06 March 2023
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100.1 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 75.58g | Prot: 51.38g | Carbs: 264.39g.
Breakfast: Krusteaz Wild Blueberry Muffin Mix, Dole Bananas, Coffee with Milk and Sugar. Dinner: Caribbean Food Delights Jamaican Style Beef Patties, Salmon Cake or Patty. Snacks/Other: Canada Dry Ginger Ale (12 oz), Whole Fruit Coconut Fruit Bar, Mars Milky Way Ice Cream Bars. more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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