Weigh In record (no journal entry) for 06 March 2023
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58.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 28.28g | Prot: 30.70g | Carbs: 101.00g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Broccoli & Stilton Soup. Dinner: Chickpea Curry. Snacks/Other: Tea with Milk, Longley Farm Natural Cottage Cheese, Robinsons Apple & Blackcurrant No Added Sugar, Oranges , Dried Prune, Alpro Unsweetened Oat Milk, Bananas. more...
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Losing 1.0 kg a Week
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