Weigh In record (no journal entry) for 06 March 2023
|
82.8 kg
Lost so far: 92.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 82.76g | Prot: 160.53g | Carbs: 189.77g.
Breakfast: Parmalat Leite Semidesnatado, Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Quiabo Cozido, Hortifruti Abacaxi, Azeite de Oliva, Cenouras Cozidas, Pernil Assado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Quatá Creme de Queijo Light, Abacate, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|