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體重46.3
體脂肪率30.1
內臟脂肪4
骨骼筋率27.1
基礎代謝1066
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 75.70g | Prot: 100.55g | Carbs: 280.16g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 雞胸肉, 鹽, 蜂蜜芥末醬. Lunch: 南崁聯 花豆, 金潤益 熟白芝麻粒, 福樂 頂級無加糖希臘式優格, 囍瑞 100%特級初榨純橄欖油, 番茄, 玉米粉, 頂級無加糖希臘式優格, 赤藻糖醇, 雞蛋（整個）. Tea: 金古早味傳統手工黑糖, 無糖可可粉, 純芥花油, 低筋麵粉, 貳號砂糖, 即溶咖啡, 雞蛋（整個）, 米酒. Dinner: 好食肌 香煎鯛魚（健康餐盒）. Snacks/Other: 能多益 (Nutella) 巧克力醬. more...
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steady weight
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