Weigh In record (no journal entry) for 06 March 2023
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70.5 kg
Lost so far: 15.6 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
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1448 kcal
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Fat: 51.22g | Prot: 49.19g | Carbs: 180.31g.
Lunch: Tesco Cucumber, Honey Mustard Dressing, Sainsbury's Greek Feta, Tomatoes, Broccoli, Mixed Salad Greens. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Asda Shortbread Fingers, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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2056 kcal
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Exercise:
Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Gaining 3.8 kg a Week
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WhatKatieDid's Weight History
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