Weigh In record (no journal entry) for 06 March 2023
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51.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 35.54g | Prot: 75.19g | Carbs: 145.61g.
Breakfast: Buah Naga, Nasi Putih, Bawang Putih, Cabai Merah atau Rawit, ABC Terasi Udang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kerupuk Makanan Ringan, A&W Waffle , Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Greenfields Low Fat Milk, Timur Tengah Granola Blueberry. more...
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Losing 0.2 kg a Week
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rizasyafitri_'s Weight History
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