gisela 1982's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

87.2 kg Lost so far: 18.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

809 kcal

Fat: 18.97g | Prot: 24.11g | Carbs: 146.06g. Breakfast: Galletas de Arroz. Lunch: Sandía, Huevo, Gallo Arroz Oro, La Campagnola Lentejas. Dinner: Ensalada Mixta. Snacks/Other: Ciruela, Sandía. more...

2674 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gisela 1982's Weight History

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gisela 1982's Journal, 08 Jan 15

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gisela 1982's Weight History