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poppycom
Journal
08 Jan 15
poppycom's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
81.7 kg
Lost so far:
9.0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2015:
471 kcal
Fat: 11.41g | Prot: 19.30g | Carbs: 74.53g.
Breakfast:
Kiwi Fruit, Bon Appetit French Butter Croissants, Tesco Skimmed Milk, Water.
Lunch:
Muller Light Orange Sprinkled with Dark Chocolate.
more...
2723 kcal
Exercise:
Sitting - 6 hours, Housework - 1 hour and 45 minutes, Ironing - 1 hour and 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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poppycom's Weight History
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