Weigh In record (no journal entry) for 06 March 2023
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 92.51g | Prot: 101.41g | Carbs: 136.66g.
Breakfast: Bolo de coco low carb, Polenghi Creme de Ricota Light, Pão Integral, Melão Amarelo, Qualitá Leite Semidesnatado , Café. Lunch: Hortifruti Beterraba Crua, Pepino Japonês, Ervilhas (Congelado), Milho, Legumes Refogados, Alface, Peixe no Forno ou Grelhado, Feijão Preto Cozido, Purê de Batata feito com Leite (de Batata Fresca). Dinner: Qualitá Tomate Cereja, Salada de Folhas, Filé Mignon Grelhado. Snacks/Other: Creme Brulee, Nozes de Nogueira, Morangos, Maçãs Fuji. more...
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2818 kcal
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Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RafaelaFlores's Weight History
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