Weigh In record (no journal entry) for 06 March 2023
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 31.33g | Prot: 21.11g | Carbs: 157.01g.
Breakfast: Becel Margarina Ômega 6, Banana Prata, Visconti Pão de Forma Integral. Lunch: Urbano Arroz Integral tipo 1, Congelados da Sônia Berinjela Recheada com Carne, Andorinha Azeite de Oliva Extra Virgem. Dinner: Vale D'ouro Biscoito de Polvilho Tradicional. Snacks/Other: Da Colônia Flocos de Arroz , Hortifruti Manga Palmer, Maçãs Gala. more...
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Losing 0.7 kg a Week
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Mimi_enfa's Weight History
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